22 Nights / 23 Days
Package Price :₹0.00/-Per Person
Booking Price :₹ 0.00/- Per Person
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine.
Panchakarma Retreats are set of five therapeutic treatments administered to the patient for the complete detoxification of the body. According to Ayurveda, the detoxification of the body is essential before undergoing any other major treatment. Even for healthy people, it is recommended to undergo this treatment once every five years to rid the body of all the impurities and chemical toxins it accumulates over the years. In some cases, Panchakarma retreat alone can cure many chronic diseases that will not require any further treatments afterwards.
Day by Day Itinerary
Day 01: Cochin
Day 02: Kochi - Kumarakom [80 kms]
Day 03: Kumarakom
Panchakarma Programme [14-21 days]
Day 16 or 23: Kumarakom - Kochi Airport Drop
Inclusions
Exclude :
Day 01: Cochin
Arrive at Cochin International Airport / Railway Station where our representative meets you and transfer you to hotel for overnight stay.
Day 02: Kochi - Kumarakom [80 kms]
After breakfast drive to Kumarakom. On arrival check in to the hotel for overnight stay.
Day 03: Kumarakom
Today spend the day for Panchakarma Program.
Panchakarma Programme [14-21 days]
Panchakarma - These are the body purificatory procedures which are mentioned in Ayurveda to purify our body. According to Ayurveda the human body is prone to get accumulate the toxins in the body due to improper food habits, life style, which in long term leads to various diseases. By having the purification of the body on regular basis we will be healthy. This program includes treatments using medicated herbal oils and also Vastis (medicated enemas which will help in removing the toxins away from the body), which revitalizes and detoxifies your body. The major benefits of this treatment is to prolong life span, strengthen sense organs, improve memory, obtain perfect health, youthfulness and increase physical endurance.
In above program we will provide you 3 meals every day and spa appointments as indicated below,
Includes : 14 Days- 21 Days
Ayurvedic Consultation 30 min 1 session 1 session
Personalized Yoga Classes 60 min 2 sessions 4 sessions
Panchakarma procedure 30 min 4 sessions 6 sessions
Personalized massage 30-60 min 22 session 32 session
Wellness consultation 30 min 1 session 1 sessions
Optional
Detoxification Programme [14-21 days]
A Detoxification programme is vital to help you to prevent disease and to facilitate an incredible sense of well being and happiness. It is a passive process of purifying the whole body by eliminating the toxins accumulated as a result of improper diet and lifestyle. This enables you to attain proper balance of Vata, Pitta and Kapha, the bio regulating forces in your body resulting in improved immunity and optimum functioning of the body systems.
The above program inclusive of accommodation in respective category room, 3 meals and spa appointments as indicated below.
Inclusions: 14 Days- 21 Days
Ayurvedic Consultation 30 min 1 session 1 session
Personal Yoga Classes 60 min 2 sessions 4 sessions
Personalized massages 30-60 min 25 session 36 session
Green coffee body wrap 90 min 1 session 2 sessions
Fitness classes 60min 2 sessions 3 sessions
Wellness consultation 30 min 1 session 1 session
Day 16 or 23: Kumarakom - Kochi Airport Drop
After breakfast we transfer you to International Kochi Airport to board the scheduled flight back home or onward destination.
1. What is Panchakarma?
Panchakarma is a traditional Ayurvedic treatment designed for detoxification and rejuvenation of the body and mind. The name "Panchakarma" translates to "five actions," as it involves five main procedures that cleanse the body of toxins (called ama) and restore balance to the body's doshas (Vata, Pitta, Kapha). These treatments aim to purify the body, improve digestion, enhance immunity, and promote mental and physical well-being.
2. What are the main Panchakarma treatments?
The five key treatments of Panchakarma are:
Vamana: Therapeutic vomiting to eliminate excess mucus and toxins from the upper body and digestive system.
Virechana: Purgation therapy using herbal laxatives to cleanse the intestines and remove toxins from the liver and gallbladder.
Basti: Medicated enema therapy, using herbal oils or decoctions, to cleanse the colon and eliminate toxins from the body.
Nasya: Nasal administration of medicated oils or powders to clear the sinuses, relieve congestion, and detoxify the head region.
Raktamokshana: Bloodletting (used rarely), where toxins are removed from the bloodstream to improve circulation and balance doshas.
In addition to these treatments, Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Udwarthanam (herbal powder massage) are often incorporated into Panchakarma to enhance the detoxification process.
3. Who should consider a Panchakarma Treatment Tour?
A Panchakarma Treatment Tour is ideal for individuals seeking:
Detoxification: To remove toxins and cleanse the body.
Rejuvenation: To restore balance and vitality.
Stress Relief: For those suffering from high stress or burnout.
Chronic Health Issues: Those with conditions like arthritis, digestive issues, skin problems, and obesity.
Immune System Boost: To strengthen immunity and improve overall well-being.
Panchakarma can also be helpful for anyone looking to deepen their knowledge of Ayurvedic healing and experience natural, holistic treatments.
4. What is included in the Panchakarma Treatment Tour?
A typical Panchakarma Treatment Tour in Kumarakom includes:
Accommodation: Stay at a luxurious Ayurvedic resort or wellness center by the backwaters.
Panchakarma Treatments: Daily detoxification therapies, including Vamana, Virechana, Basti, Nasya, and other Ayurvedic treatments.
Ayurvedic Consultations: Personalized consultations with Ayurvedic doctors to determine the treatments most suitable for your body type (dosha) and health condition.
Dietary Plan: A customized Ayurvedic diet that supports the detox process and enhances the treatments.
Yoga & Meditation: Daily yoga and meditation sessions to support physical and mental relaxation.
Wellness Workshops: Optional workshops or sessions on Ayurvedic principles, healthy living, and mindfulness.
Herbal Steam Bath: To open up the pores and enhance the benefits of Panchakarma therapies.
Nature Walks: Opportunities to relax and meditate by the tranquil backwaters of Kumarakom.
5. What is the typical daily schedule during the Panchakarma retreat?
The daily schedule is designed to support the detox process while maintaining a balanced routine:
Morning: Begin with meditation or pranayama (breathing exercises), followed by a light Ayurvedic breakfast.
Mid-Morning: Yoga session to improve flexibility, reduce stress, and aid the body’s detox process.
Late Morning: Panchakarma treatment, such as oil massages (Abhyanga) or herbal enemas (Basti).
Lunch: A light, nutritious, and Ayurvedic meal, prepared to support the detoxification process.
Afternoon: Rest and relaxation, or engage in a wellness workshop or nature walk.
Evening: A second Ayurvedic treatment such as Shirodhara or Nasya, followed by a short period of rest.
Dinner: A light, easy-to-digest Ayurvedic meal.
Night: Relaxation time, perhaps with a meditation or guided relaxation session before bed.
6. How long does the Panchakarma Treatment Tour last?
The duration of a Panchakarma Treatment Tour typically ranges from 7 to 14 days. The length of the tour depends on the specific treatment plan prescribed by the Ayurvedic doctor, your health condition, and the type of retreat you choose.
Shorter Retreats (7-10 days): Focus on basic detoxification and rejuvenation.
Longer Retreats (10-14 days): Involves deeper detoxification, multiple treatments, and more personalized care.
7. Do I need to follow a special diet during the Panchakarma treatment?
Yes, diet plays a crucial role in the success of Panchakarma treatments. During your retreat, you will follow a strict Ayurvedic diet tailored to your body type (dosha) and detox needs. Meals will be:
Vegetarian or plant-based (to support the body’s detoxification).
Light and easy-to-digest foods like khichdi, soups, steamed vegetables, and fresh fruits.
Avoidance of heavy, oily, spicy, or processed foods during the treatment period.
The diet will be customized to ensure that it enhances the effectiveness of the therapies and helps in the detox process.
8. Can I drink alcohol or smoke during the retreat?
During a Panchakarma retreat, it is recommended to avoid alcohol, smoking, and other stimulants, as they can hinder the detoxification process and counteract the benefits of the treatments. The retreat is designed to cleanse the body, so it’s best to refrain from such activities for the duration of your stay.
9. Are the treatments painful?
Panchakarma treatments are generally non-invasive and gentle, but some people may experience mild discomfort as toxins are eliminated from the body. Treatments like Virechana (purgation) and Basti (enema) may cause temporary discomfort, but they are designed to be therapeutic and ultimately help you feel better.
Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) are usually very relaxing, though some people may feel tired during the first few days of the detox process.
10. What is the cost of the Panchakarma Treatment Tour?
The cost of a Panchakarma retreat in Kumarakom can vary depending on factors such as the duration of the treatment, the type of accommodation, and the specific treatments included. On average:
A 7-day retreat can cost between $500 to $1,000 USD per person.
A 10-14 day retreat may range from $1,000 to $2,500 USD or more, depending on the resort and the level of care.
Prices generally include accommodation, meals, consultations, treatments, and some activities, but extra services like spa treatments or excursions may cost more.
11. Is Panchakarma safe for everyone?
Panchakarma is generally safe when conducted by qualified Ayurvedic practitioners in a professional wellness center. However, there are some groups who may need to exercise caution:
Pregnant women or those with certain chronic conditions (e.g., heart disease, severe diabetes, or active cancer) should avoid Panchakarma or undergo treatments under the guidance of their doctor.
People with severe anemia or extreme exhaustion may need to prepare their bodies before starting the detox process.
Always consult with your Ayurvedic doctor before undergoing Panchakarma to ensure it’s the right treatment for your body.
12. What should I pack for the retreat?
Comfortable clothing: Loose, breathable clothes for yoga, treatments, and relaxation.
Swimwear: For any water-based activities or if the resort has a pool.
Sun protection: Sunscreen, a hat, and sunglasses for outdoor activities.
Footwear: Comfortable shoes for walking or nature excursions.
Personal toiletries: Ayurveda-friendly toiletries, as many retreats prefer organic and natural products.
A journal: For self-reflection or to track your experiences during the retreat.
A camera: To capture the stunning backwaters and serene surroundings of Kumarakom.
13. Can I extend my stay in Kumarakom after the Panchakarma retreat?
Yes, you can easily extend your stay in Kumarakom after your Panchakarma retreat. You can continue to relax, explore the backwaters, or visit nearby attractions such as Vembanad Lake, Kumarakom Bird Sanctuary, or take a houseboat cruise on the backwaters.
14. How do I get to Kumarakom?
By Air: The nearest airport to Kumarakom is Cochin International Airport (COK), located about 70 km away. From there, you can hire a taxi or take a bus to Kumarakom.
By Train: Kottayam is the nearest railway station, about 15 km away from Kumarakom. You can easily get a taxi from the station to your resort.
By Road: Kumarakom is well-connected by road to other parts of Kerala, including Kochi and Alleppey.
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