Wellness India Tour

Tips for Travellers for Planning their Tour

Inclusions

- Accommodation

- Hotel (07nights), ashram (03 Nights)

- Meals

- 10 breakfasts, 2 lunches, 3 dinners

- Services: Transfer and sightseeing

 - Transport

- Private bus/van, plane, walking.

 - Flights

- Domestic flight from Amritsar to Delhi is included.

 Optional

 - Additional Services

- Rish-kesh :- Beatles Ashram

- Ayurvedic Treatments in Rishikesh

- Dharamshala

- Tushita Meditation Centre

- Tibetan Healing Centre
Exclude:

Additional meals, Portage , tips, GST 5% and extras not mentioned as inclusions.

Vehicle allocation is as follows

Passenger

Vehicle type

1-2 persons       

Air-conditioned medium car such as Etios / Dezire or similar

3-4 persons       

Air-conditioned large car such as Toyota Innova or similar

5-10 persons     

Air-conditioned mini-van such as Tempo Traveler or similar 

Additional Services

    Visas Fee (if applicable)
    Monument entry fees
    Tips (always optional, but some guidance will be given in the pre-departure information pack you’ll receive after booking)
    Beverages other than drinking water & any costs of a personal nature
    International flights to/from the start/finish of the trip

Additional activities like Shopping , Adventure or treatment programs & extras not mentioned as inclusions

Itinerary

Day 1: Delhi
With this itinerary we have planned basic types of yoga, keeping in mind Yoga for the beginners and Ancient Yoga Practice System . Yoga Posters developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda and 'Yoga' is a Sanskrit word derived from the Sanskrit root 'yuj' with the meaning to connect, join or balance.

Day 2: Delhi/Rishikesh (1B)
In Lodi Gardens you may finda local laughter club - just laugh your lungs out as they say, Laughter is the best medicine.
Breakfast check out and drive to Rishikesh
Rishikesh is situated in the foothills of the Himalayas on the confluence of the holy river Ganges. The view is breath-taking and the ambiance is green and scenic. The city is situated at the centre for education of yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian-only area.

 3 nights are spent in an authentic Ashram (Basic but comfortable rooms that will have ensuite) which has strict guidelines of conduct and silence is expected between 10pm-6am. The region is prohibited at the ashram: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing music on speakers and yelling or loud noises - The ashram is planned to create Peace and Tranquillity in the atmosphere where Aatam Chitan i.e., true understanding of self is given prominence.

Accommodation:

- Paramarth Niketan Ashram (or similar).

Meals Included:

-“ Breakfast on all days

Transport:

- Private Vehicle 06:30 - 07:00 Hr(s)

Included Activities:

- Morning Yoga at Lodi Gardens

- Ashram Experience

Day 3: Rishikesh (1B, 1D)

Early morning Yoga session at the Ashram. Explore Rishikesh  with the walking tour including a visit to Bharat Mandir, the oldest and most sacred Temple in the region. In the evening, join pilgrims for an Aarti ceremony on the banks of the holy Ganges.

Accommodation:

- Paramarth Niketan Ashram (or similar)

Meals Included:

- Breakfast

- Dinner

Included Activities:

- Yoga at an Ashram

- Rishikesh Walking tour

- Bharat Mandir Temple Visit

- Aarti ceremony on the banks of River ganga

Day 4: Risikesh (1B, 1L) - Yoga and Ayurveda Session

Start your day with the yoga session. The day free and relaxed yu have choice of optional Ayurveda treatments or visit the famed Beatles Ashram. This evening join a peaceful meditation session.

Accommodation:

- Paramarth Niketan Ashram (or similar).

Meals Included:

- Breakfast

- Lunch

Included Activities:

- Yoga at an Ashram

- Meditation Rishikesh Ashram

Day 5: Rishikesh/Nalaagarh (1B, 1D)

Yoga, session in the morning breakfast and check out, Drive to Nalagarh in the foothills of the Splendid Himalayas. This location I authentic with village and Ancient Nalaagarh fort constructed in 1421 . Accommodation in a Heritage Hotel

Accommodation:

- Fort Nalagarh (or similar).

Meals Included:

- Breakfast

- Dinner

Transport:

- Private Vehicle 06:30 - 07:00 Hr(s)

Included Activities:

- Yoga at an Ashram

- Nalagarh Fort and Village Walk

Day 6: Nalaagarh/Dharamshala (1B, 1L)

In and around Dharamshala translates to spiritual dwelling or loosely, shelter or resting place for pilgrims and tourist. It is a beautiful former British hill station situated in the snow-capped mountains of Himachal Pradesh, in the foothills of the Dhauladar ranges. The city is divided into lower and upper Dharamshala according to the altitude. A popular pilgrimage site, the town is filled with temples, markets, galleries and gathering places.

Accommodation:

- Spring Valley Resort (or similar).

Meals Included:

- Breakfast

- Lunch

Transport:

- Private Vehicle 06:00 - 06:30 Hr(s)

Included Activities:

- Nalaagarh Fort Yoga

- Orientation Walk

Day 7: Dharamshala (1B)

Take a morning yoga class then spend the day visiting key sites including The Dalai Lama Temple complex, Norbulingka Institute and hike to Bhagsunath Temple. A perfect way to explore the varied spiritual beliefs in northern India.

Accommodation:

- Spring Valley Resort (or similar).

Meals Included:

- Breakfast

Included Activities:

- Dharamshala Yoga

- Dalai Lama Temple

- Norbulingka Institute Visit

- Bhagsunath Temple Excursion

Day 8: Dharamshala (1B)

Yofa session in the morning followed by the healing therapies and meditation. Proceed for an excursion to the ancient Masroor rock-cut Temples.

Accommodation:

- Spring Valley Resort (or similar).

Meals Included:

- Breakfast

Included Activities:

- Masrur Rock Temples Excursion

- Dharamshala Yoga

Day 9: Dharamshala/Amritsar (1B, 1D) (Visit Golden temple)

Breakfast checkout and Proceed to Amritsar.

In and around Amritsar Amritsar which literally translates as his pool of nectar, is a prosperous and growing city and religious centre in the state of Punjab. Importance from a religious point of view to the Sikh religion, with many pilgrims coming to have a divine bath in the pool of nectar at the Golden Temple. Amritsar is also an important political city where in 1947 the separation of India and Pakistan created a long white line known as the Wagah Border between the two neighbours.

** Point of Wagah Border

Accommodation:

- Comfort Inn Alstonia (or similar).

Meals Included:

- Breakfast

- Dinner

Transport:

- Private Vehicle 06:00 - 06:30 Hr(s)

Included Activities:

- Wagah Border Ceremony

- Golden Temple Visit

- Dharamshala Yoga

Day 10: Amritsar/Delhi (1B)

Visit the Jallianwala Bagh gardens and memorial before catching a flight to Delhi.

Accommodation:

- The Exotica Grand (or similar).

Meals Included:

- Breakfast

Transport:

- Plane 01:30 Hr(s)

Included Activities:

- Jallianwala Bagh Visit

Day 11: Delhi (1B)

Breakfast and Day free or opt for a famous Agra Same day tour .

Drop at the airport

Meals Included:

- Breakfast

Included Activities:

- Departure Day Drop or Optional Agra Tour (at an additional cost)