10 Nights / 11 Days
Package Price :₹0.00/-Per Person
Booking Price :₹ 0.00/- Per Person
Program Start and end in New Delhi! With the Health, Wellness & Spa tour Wellness India, we have designed a 11 days tour package taking you through New Delhi, India and have added four more tranquil destinations in India. Wellness India tour includes accommodation in a hotel as well as an expert guide, meals, transport and more.
Day by Day Itinerary
Day 1: Delhi
Day 2: Delhi/Rishikesh (1B)
Day 3: Rishikesh (1B, 1D)
Day 4: Risikesh (1B, 1L) - Yoga and Ayurveda Session
Day 5: Rishikesh/Nalaagarh (1B, 1D)
Day 6: Nalaagarh/Dharamshala (1B, 1L)
Day 7: Dharamshala (1B)
Day 8: Dharamshala (1B)
Day 9: Dharamshala/Amritsar (1B, 1D) (Visit Golden temple)
Day 10: Amritsar/Delhi (1B)
Day 11: Delhi (1B)
Inclusions
- Accommodation
- Hotel (07nights), ashram (03 Nights)
- Meals
- 10 breakfasts, 2 lunches, 3 dinners
- Services: Transfer and sightseeing
- Transport
- Private bus/van, plane, walking.
- Flights
- Domestic flight from Amritsar to Delhi is included.
Optional
- Additional Services
- Rish-kesh :- Beatles Ashram
- Ayurvedic Treatments in Rishikesh
- Dharamshala
- Tushita Meditation Centre
- Tibetan Healing Centre
Exclude:
Additional meals, Portage , tips, GST 5% and extras not mentioned as inclusions.
Vehicle allocation is as follows
Passenger
Vehicle type
1-2 persons
Air-conditioned medium car such as Etios / Dezire or similar
3-4 persons
Air-conditioned large car such as Toyota Innova or similar
5-10 persons
Air-conditioned mini-van such as Tempo Traveler or similar
Day 1: Delhi
With this itinerary we have planned basic types of yoga, keeping in mind Yoga for the beginners and Ancient Yoga Practice System . Yoga Posters developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda and 'Yoga' is a Sanskrit word derived from the Sanskrit root 'yuj' with the meaning to connect, join or balance.
Day 2: Delhi/Rishikesh (1B)
In Lodi Gardens you may finda local laughter club - just laugh your lungs out as they say, Laughter is the best medicine.
Breakfast check out and drive to Rishikesh
Rishikesh is situated in the foothills of the Himalayas on the confluence of the holy river Ganges. The view is breath-taking and the ambiance is green and scenic. The city is situated at the centre for education of yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian-only area.
3 nights are spent in an authentic Ashram (Basic but comfortable rooms that will have ensuite) which has strict guidelines of conduct and silence is expected between 10pm-6am. The region is prohibited at the ashram: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing music on speakers and yelling or loud noises - The ashram is planned to create Peace and Tranquillity in the atmosphere where Aatam Chitan i.e., true understanding of self is given prominence.
Accommodation:
- Paramarth Niketan Ashram (or similar).
Meals Included:
-“ Breakfast on all days
Transport:
- Private Vehicle 06:30 - 07:00 Hr(s)
Included Activities:
- Morning Yoga at Lodi Gardens
- Ashram Experience
Day 3: Rishikesh (1B, 1D)
Early morning Yoga session at the Ashram. Explore Rishikesh with the walking tour including a visit to Bharat Mandir, the oldest and most sacred Temple in the region. In the evening, join pilgrims for an Aarti ceremony on the banks of the holy Ganges.
Accommodation:
- Paramarth Niketan Ashram (or similar)
Meals Included:
- Breakfast
- Dinner
Included Activities:
- Yoga at an Ashram
- Rishikesh Walking tour
- Bharat Mandir Temple Visit
- Aarti ceremony on the banks of River ganga
Day 4: Risikesh (1B, 1L) - Yoga and Ayurveda Session
Start your day with the yoga session. The day free and relaxed yu have choice of optional Ayurveda treatments or visit the famed Beatles Ashram. This evening join a peaceful meditation session.
Accommodation:
- Paramarth Niketan Ashram (or similar).
Meals Included:
- Breakfast
- Lunch
Included Activities:
- Yoga at an Ashram
- Meditation Rishikesh Ashram
Day 5: Rishikesh/Nalaagarh (1B, 1D)
Yoga, session in the morning breakfast and check out, Drive to Nalagarh in the foothills of the Splendid Himalayas. This location I authentic with village and Ancient Nalaagarh fort constructed in 1421 . Accommodation in a Heritage Hotel
Accommodation:
- Fort Nalagarh (or similar).
Meals Included:
- Breakfast
- Dinner
Transport:
- Private Vehicle 06:30 - 07:00 Hr(s)
Included Activities:
- Yoga at an Ashram
- Nalagarh Fort and Village Walk
Day 6: Nalaagarh/Dharamshala (1B, 1L)
In and around Dharamshala translates to spiritual dwelling or loosely, shelter or resting place for pilgrims and tourist. It is a beautiful former British hill station situated in the snow-capped mountains of Himachal Pradesh, in the foothills of the Dhauladar ranges. The city is divided into lower and upper Dharamshala according to the altitude. A popular pilgrimage site, the town is filled with temples, markets, galleries and gathering places.
Accommodation:
- Spring Valley Resort (or similar).
Meals Included:
- Breakfast
- Lunch
Transport:
- Private Vehicle 06:00 - 06:30 Hr(s)
Included Activities:
- Nalaagarh Fort Yoga
- Orientation Walk
Day 7: Dharamshala (1B)
Take a morning yoga class then spend the day visiting key sites including The Dalai Lama Temple complex, Norbulingka Institute and hike to Bhagsunath Temple. A perfect way to explore the varied spiritual beliefs in northern India.
Accommodation:
- Spring Valley Resort (or similar).
Meals Included:
- Breakfast
Included Activities:
- Dharamshala Yoga
- Dalai Lama Temple
- Norbulingka Institute Visit
- Bhagsunath Temple Excursion
Day 8: Dharamshala (1B)
Yofa session in the morning followed by the healing therapies and meditation. Proceed for an excursion to the ancient Masroor rock-cut Temples.
Accommodation:
- Spring Valley Resort (or similar).
Meals Included:
- Breakfast
Included Activities:
- Masrur Rock Temples Excursion
- Dharamshala Yoga
Day 9: Dharamshala/Amritsar (1B, 1D) (Visit Golden temple)
Breakfast checkout and Proceed to Amritsar.
In and around Amritsar Amritsar which literally translates as his pool of nectar, is a prosperous and growing city and religious centre in the state of Punjab. Importance from a religious point of view to the Sikh religion, with many pilgrims coming to have a divine bath in the pool of nectar at the Golden Temple. Amritsar is also an important political city where in 1947 the separation of India and Pakistan created a long white line known as the Wagah Border between the two neighbours.
** Point of Wagah Border
Accommodation:
- Comfort Inn Alstonia (or similar).
Meals Included:
- Breakfast
- Dinner
Transport:
- Private Vehicle 06:00 - 06:30 Hr(s)
Included Activities:
- Wagah Border Ceremony
- Golden Temple Visit
- Dharamshala Yoga
Day 10: Amritsar/Delhi (1B)
Visit the Jallianwala Bagh gardens and memorial before catching a flight to Delhi.
Accommodation:
- The Exotica Grand (or similar).
Meals Included:
- Breakfast
Transport:
- Plane 01:30 Hr(s)
Included Activities:
- Jallianwala Bagh Visit
Day 11: Delhi (1B)
Breakfast and Day free or opt for a famous Agra Same day tour .
Drop at the airport
Meals Included:
- Breakfast
Included Activities:
- Departure Day Drop or Optional Agra Tour (at an additional cost)
1. What is the Rishikesh Dharamshala Wellness India Tour?
The Rishikesh Dharamshala Wellness India Tour is a journey that takes you through two of India’s most renowned spiritual and wellness destinations: Rishikesh, known as the Yoga Capital of the World, and Dharamshala, home to the Tibetan government-in-exile and the Dalai Lama. The tour combines Ayurvedic treatments, yoga and meditation retreats, spiritual exploration, and wellness therapies to nourish the mind, body, and spirit.
The tour typically includes visits to ashrams, Ayurvedic wellness centers, and spiritual landmarks along with daily yoga and meditation sessions to help you achieve mental clarity and physical well-being.
2. What are the main activities during the tour?
The Rishikesh Dharamshala Wellness India Tour is designed around holistic wellness practices. Some of the main activities include:
Yoga Classes: Daily Hatha yoga, Vinyasa, or Kundalini yoga classes led by experienced instructors. There may also be specialized workshops focused on specific practices like pranayama (breathwork), kriyas (cleansing techniques), and restorative yoga.
Meditation Sessions: Guided meditation, including mindfulness, Vipassana, and mantra meditation, with some tours offering silent meditation periods to deepen inner reflection.
Ayurvedic Treatments: You may receive personalized Ayurvedic therapies, such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Panchakarma (detox therapies), to help rejuvenate the body.
Spiritual Exploration: Visits to sacred sites like the Ganges River ghats in Rishikesh, the Parmarth Niketan Ashram, Neelkanth Mahadev Temple, and in Dharamshala, you can explore the Tsuglagkhang Complex, Norbulingka Institute, and Dalai Lama Temple.
Nature Excursions: Depending on the itinerary, there may be opportunities for scenic hikes or walks in the Himalayas or along the Ganges.
3. What makes Rishikesh and Dharamshala special for wellness retreats?
Rishikesh is a hub for spiritual seekers and wellness travelers. The town’s connection to yoga, meditation, and Ayurvedic healing has made it a popular destination for holistic wellness. It is also the starting point of the Chardham Yatra, one of India’s most important spiritual pilgrimages.
Dharamshala is not only a peaceful town but also a center for Tibetan culture and Buddhism. The peaceful environment, combined with spiritual teachings from the Dalai Lama and the Tibetan Buddhist tradition, makes it ideal for those seeking peace, solace, and self-discovery. Additionally, the region's stunning Himalayan landscape enhances the spiritual experience, offering a perfect backdrop for meditation and reflection.
4. Who should consider this tour?
This tour is ideal for:
Yoga and meditation enthusiasts looking to deepen their practice in authentic settings.
People seeking mental and physical rejuvenation, through Ayurvedic treatments and holistic therapies.
Spiritual seekers who want to explore Indian and Tibetan spirituality.
Those interested in Ayurveda or holistic therapies such as massage, detox, and healing diets.
Travelers seeking to connect with nature, unwind, and experience a slower pace of life away from the hustle and bustle of city life.
5. What is included in the Rishikesh Dharamshala Wellness India Tour?
A typical wellness tour may include:
Accommodation: Stay in comfortable yoga ashrams, wellness resorts, or guesthouses in both Rishikesh and Dharamshala.
Daily Yoga and Meditation Classes: Multiple sessions each day, often tailored to the group’s experience level.
Ayurvedic Therapies: A set number of Ayurvedic treatments, depending on the package.
Meals: Nutrient-rich, vegetarian meals prepared according to Ayurvedic principles to support digestion and healing.
Excursions: Visits to local temples, ashrams, and spiritual sites, including sacred sites along the Ganges and Tibetan Buddhist monasteries.
Local Guides: Knowledgeable guides to help you understand the spiritual and cultural significance of the sites you visit.
Spiritual Discourses or Workshops: Insights into yoga philosophy, Ayurvedic principles, and Tibetan Buddhism.
Transportation: Depending on the package, transport between Rishikesh and Dharamshala may be included.
6. How long is the Rishikesh Dharamshala Wellness India Tour?
The length of the tour typically ranges from 7 to 14 days, depending on the package and the number of activities included.
Shorter tours (7-10 days) usually focus on the basics of wellness, such as yoga, meditation, and Ayurvedic treatments.
Longer tours (10-14 days) might offer more extensive Ayurvedic therapies, additional spiritual exploration, and longer excursions into the Himalayas.
7. Do I need prior experience in yoga or meditation to join the tour?
No prior experience in yoga or meditation is required. Many wellness tours are designed for all levels of experience, from beginners to advanced practitioners. The instructors will tailor the sessions to accommodate different levels of practice, ensuring that everyone can participate and benefit.
However, if you are already an experienced practitioner, you will also have the opportunity to deepen your practice and learn advanced techniques.
8. Are the Ayurvedic treatments safe and suitable for everyone?
Ayurvedic treatments are generally safe, but it’s important to consult with your Ayurvedic doctor during the tour to ensure the treatments are tailored to your individual needs and health condition.
Some treatments may not be suitable for people with certain medical conditions (e.g., pregnancy, severe heart disease, or specific allergies). Always inform the resort or wellness center about any health concerns or medications you are taking.
9. What types of meals are provided during the tour?
Meals are typically vegetarian and Ayurvedic, focusing on fresh, organic, and easily digestible foods that promote healing and balance. Common foods include:
Khichdi (a mixture of rice and lentils).
Fresh fruits and vegetables.
Herbal teas and spiced warm drinks (like turmeric milk or ginger tea).
Soups, stews, and salads.
The food is designed to support detoxification and enhance the benefits of yoga and meditation practices.
Non-vegetarian food and alcohol are generally not included in the meals, as they can disrupt the healing process.
10. Is this tour physically demanding?
The yoga and meditation sessions are generally not physically intense, especially for beginners. However, there may be some physical activity involved, such as light hiking or walks to explore local temples or natural sites.
If you’re not accustomed to yoga or physical activity, you can speak to the instructors, who will adjust the practices according to your abilities.
The main goal is to focus on well-being, so the program is designed to be accessible to all fitness levels.
11. What should I pack for the Rishikesh Dharamshala Wellness India Tour?
Comfortable yoga wear for daily practice.
Casual, lightweight clothing for warm days and a light sweater or jacket for cooler evenings (especially in Dharamshala, which can be cooler due to its high altitude).
Walking shoes or sandals for excursions and nature walks.
Sun protection: Sunscreen, a hat, and sunglasses, especially in Rishikesh.
Personal toiletries (Ayurveda-friendly products are recommended).
A journal: For self-reflection or to document your experiences during meditation.
A camera to capture the stunning natural beauty of the Himalayas and the sacred sites.
12. What is the cost of the Rishikesh Dharamshala Wellness India Tour?
The cost of the tour can vary depending on factors such as the duration, the type of accommodation, the treatments included, and the time of year. On average:
Shorter tours (7 days) may cost between $700 to $1,200 USD per person.
Longer tours (10-14 days) can range from $1,500 to $3,000 USD per person.
Costs typically include accommodation, meals, yoga and meditation classes, Ayurvedic treatments, transportation between the two locations, and some excursions. Airfare and personal expenses are usually not included.
13. How do I get to Rishikesh and Dharamshala?
By Air:
Rishikesh: The nearest airport is Jolly Grant Airport (DED), about 20 km away. Alternatively, you can fly to Dehradun or Delhi, and then take a bus or taxi to Rishikesh.
Dharamshala: The nearest airport is Gaggal Airport (DHM), about 12 km from Dharamshala. You can also fly to Delhi or Chandigarh and take a bus or taxi to Dharamshala (approximately 10-12 hours by road).
By Train: There are train stations in both Rishikesh and Dharamshala, though train services to Dharamshala are limited.
14. Can I extend my stay?
Yes, many wellness tours offer flexibility to extend your stay if you wish to continue with the wellness programs or explore the region more. You can discuss this with the tour organizers in advance or during your stay.
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